Weigh In record (no journal entry) for 04 April 2020
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151.2 lb
Lost so far: 57.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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946 kcal
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Fat: 28.42g | Prot: 77.46g | Carb: 97.45g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Cabbage, Oatmeal Muffin, Brunswick Sardines in Spring Water, Clementines, Organic Meadow Kefir. Dinner: Roasted Broiled or Baked Chicken Breast, Prana Black Chia Seeds, Mott's Unsweetened Apple Sauce, Liberte Greek Yogurt 0%. Snacks/Other: Gala Apples, Tea with Milk. more...
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losing 2.8 lb a week
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