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22 de Abril
62,6Kg
grasa corporal 19%
Grasa visceral 2%
músculo: 35,4%
IMC 19,5
con mucha retención de líquido!!!!!!! igual le tengo q aflojar a las harinas.
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138.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2013:
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1194 kcal
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Fat: 27.16g | Prot: 72.78g | Carb: 167.77g.
Breakfast: pan salvado, galletita ser, mermelada light, leche descremada, casancrem. Lunch: pera, zanahoria, zapallito, pechuga. Dinner: chocoarroz, zanahoria, tomate, salteña light. Snacks/Other: yogur ser, manzana, jamon cocido, cremon, galletas arroz. more...
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2894 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 5 hours, Boxing - 40 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 1.1 lb a week
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