Weigh In record (no journal entry) for 24 April 2013
|
190.0 lb
Lost so far: 58.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
2095 kcal
|
Fat: 85.63g | Prot: 152.07g | Carb: 177.25g.
Breakfast: White Corn Tortillas, HEB Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast (Skin Not Eaten). Lunch: Apple Cobbler, Broccoli, Green Snap Beans, fried chicken thigh no skin, egg roll, fortune cookie, Chicken Thigh (Skin Not Eaten). Dinner: Cardini Light Balsamic Vinaigrette, Baby Spinach and Spring Mix, Dried Pine Nuts, Goats Cheese (Soft), Craisins. more...
|
|
2099 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coymotorsport's weight history
|