Weigh In record (no journal entry) for 01 October 2010
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1030 kcal
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Fat: 26.89g | Prot: 37.52g | Carb: 163.34g.
Breakfast: banana, sprouted wheat bread. Lunch: Pumpkin Pie, fat free raspberry , salad greens, Bob Evans Chicken and Noodles . Dinner: sourdough pretzel, vegetable chips, mixed berries, non fat yogurt. more...
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1455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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