rdelfs's Journal, 24 April 2013

189.2 lb Lost so far: 4.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 77.23g | Prot: 50.55g | Carb: 215.30g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: 100 Calorie Hershey Bar, Iced Tea, Red Kidney Beans (Canned), Cabbage Salad or Coleslaw with Dressing, Carrabba's Italian Grill Crab Cakes. Dinner: Nacho Cheesier Tortilla Chips, Bean & Cheese Burrito, Whiskey. more...

2203 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...