Weigh In record (no journal entry) for 04 April 2020
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160.5 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1180 kcal
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Fat: 66.92g | Prot: 56.97g | Carb: 95.10g.
Breakfast: Karışık Yeşil Salata, Zeytin, Sucuk, Şekersiz Çay, Yörsan Beyaz Peynir, Dereotu, Maydanoz, Salatalık (Soyulmuş), Domatesler. Lunch: Şekersiz Türk Kahvesi, Dr. Oetker Köstebek Tatlı, Lahana Sarması. Dinner: Beyaz Ekmek. Snacks/Other: Antep Fıstığı. more...
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605 kcal
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Activities & Exercise:
RPM - 1 hour, Housework - 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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losing 3.9 lb a week
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melikersin's weight history
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