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Wow, dat gaat snel ineens!
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144.8 lb
Lost so far: 14.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2616 kcal
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Fat: 213.98g | Prot: 141.05g | Carb: 22.42g.
Breakfast: Jumbo Gerookte Salami, Jumbo Roomboter Ongezouten, Old Amsterdam Oude Kaas 48+, Ei, Tasty Basics Brood, Euro Shopper Spekreepjes. Lunch: Roomboter Ongezouten, Amandelmeel, Cacaopoeder, Zeezout, Ei, Roomboter Ongezouten, Amandelmeel, Cacaopoeder, Zeezout, Ei. Dinner: Cardini's Caesar Dressing, Zaanse Mayonaise, Carpaccio, Komkommer (met Schil), Aldi Verse Knakworst. Snacks/Other: Kühne Remoulade, Komkommer (met Schil), AH Oranje Paprika , AH Magere Runder Hamburger, Euro Shopper Geraspte Milde Kaas 45+, Alpenfest Original Nürnberger Rostbratwürste, Oké Kruidenboter , Jumbo Mini Slavinken, Aldi Gemarineerde Garnalen Provençaal. more...
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losing 1.5 lb a week
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