scullygt650's Journal, 24 April 2013

213.0 lb Lost so far: 37.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

931 kcal

Fat: 45.27g | Prot: 84.11g | Carb: 47.21g.   Breakfast: Whey Protein - Chocolate. Lunch: Roasted Beef Merlot, Black Olives. Dinner: Thousand Island Salad Dressing, Low Moisture Part Skim Mozzarella Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hickory Smoked Pork and Venison Sausage. more...

2942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...