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debaene
Journal
01 Oct 10
debaene's Journal, 01 October 2010
debaene's Profile
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Weigh In record (no journal entry) for 01 October 2010
236.0 lb
Lost so far:
4.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
3467 kcal
Fat: 92.98g | Prot: 108.39g | Carb: 527.85g.
Breakfast:
Coffee, Shredded Wheat Cereal (Presweetened), 2% Fat Milk.
Lunch:
Double Cheeseburger.
Dinner:
Cheese Pizza with Vegetables, High Life Beer.
Snacks/Other:
Chocolate Ice Cream Cone.
more...
3619 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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