Weigh In record (no journal entry) for 24 April 2013
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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3207 kcal
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Fat: 91.77g | Prot: 129.14g | Carb: 479.31g.
Breakfast: Anise Bears, Black Tea Bags, Navels Oranges , Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Peach Pie (Two Crust), Pepper Steak, Egg Roll with Shrimp, Diet Coke (Can), Instant Premium White Rice, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew (Can). Dinner: Banana Nut Muffin Mix, Cream Of Mushroom Soup (Canned, Condensed), Diet Mountain Dew (Can), Baby Cut Carrots, Instant Premium White Rice, Ground Beef Sirloin 90/10. Snacks/Other: Special Dark Chocolate Kisses, Pretzel Rods, Diet Mountain Dew (Can), Anise Bears, Extra Peppermint Gum, Diet Mountain Dew (Can). more...
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4042 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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