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Арина Олеговна
Journal
04 Apr 20
Арина Олеговна's Journal, 04 April 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 04 April 2020
102.5 lb
Lost so far:
38.6 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2020:
1200 kcal
Fat: 30.30g | Prot: 55.13g | Carb: 187.28g.
Breakfast:
Каша Овсяная.
Lunch:
Желудки Куриные, Пшеничная Каша.
Dinner:
Сытоедов Суп Лапша Домашняя с Курицей.
Snacks/Other:
Красная Цена Крабовые Палочки, Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой.
more...
2019 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 31 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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