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tricialgomez
Journal
04 Apr 20
tricialgomez's Journal, 04 April 2020
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I think the lack of high intensity workouts is having an effect. I can't shift the weight.
Might find some HIIT training videos to try 🤷♀️
Still, not gone up so I can't be too unhappy.
Have a good weekend peeps
170.9 lb
Lost so far:
5.5 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 04 April 2020:
1623 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
losing 0.2 lb a week
11 Supporters
Support
Comments
Same here. Try YouTube - HASfit has a great selection of free HIIT videos on there.
04 Apr 20 by member:
moosegirl0704
Fitnessblender is the one I use on YouTube for HIIT, these guys are amazing :-)
11 Apr 20 by member:
Mindy J
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