tricialgomez's Journal, 04 April 2020

I think the lack of high intensity workouts is having an effect. I can't shift the weight.
Might find some HIIT training videos to try 🤷‍♀️
Still, not gone up so I can't be too unhappy.

Have a good weekend peeps
170.9 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2020:
1623 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.2 lb a week

11 Supporters    Support   

Comments 
Same here. Try YouTube - HASfit has a great selection of free HIIT videos on there. 
04 Apr 20 by member: moosegirl0704
Fitnessblender is the one I use on YouTube for HIIT, these guys are amazing :-) 
11 Apr 20 by member: Mindy J

     
 

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