|
🙄
|
224.9 lb
Lost so far: 5.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
1140 kcal
|
Fat: 32.70g | Prot: 36.41g | Carb: 172.16g.
Breakfast: Cocktailtomaten. Lunch: Coca-Cola Coca-Cola Zero, Arla Kaergarden Balance Ungesalzen, Arla Buko Gartenkräuter, K-Classic Käseaufschnitt Light, K-Classic Edel-Salami, K-Classic Putenbrust Natur, Aldi Weltmeisterbrot. Dinner: Vita D'or Rapsöl, Champignons Frisch, Zucchini, Aldi Paprika, Edeka Speisekartoffeln. Snacks/Other: Edeka Elstar Apfel, Coca-Cola Zero Sugar. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anny Daniels's weight history
|