Weigh In record (no journal entry) for 04 April 2020
|
192.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
1399 kcal
|
Fat: 59.55g | Prot: 143.60g | Carb: 63.46g.
Breakfast: Albany Best of Both White Bread, Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Egg (Whole) . Lunch: Evolve Nutrition Tri-Whey, Crosse & Blackwell Trim Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Bakers Crackerbread Rye Toast. Dinner: Lamb Shoulder Chop, Geel Mielie Pap. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danie1752's weight history
|