Weigh In record (no journal entry) for 04 April 2020
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1449 kcal
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Fat: 80.78g | Prot: 93.19g | Carb: 59.67g.
Breakfast: 泡芙, 義美 奇亞籽, 馬蒂尼雞尾酒, 豬腳, 豬肝, 豬心, 紅龍 澳洲純牛肉漢堡片, 星巴克 (Starbucks) 拿鐵(大杯), 星巴克 (Starbucks) 紅酒燉牛肉. more...
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losing 4.6 lb a week
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