Weigh In record (no journal entry) for 03 April 2020
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235.7 lb
Lost so far: 15.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1189 kcal
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Fat: 27.43g | Prot: 59.35g | Carb: 121.46g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar, Sadia Queijo Mussarela, Wickbold Pão de Forma Integral. Lunch: Alface Americana, Chuchu Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Budweiser Cerveja. Snacks/Other: Café com Açúcar, Walmart Queijo Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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losing 0.3 lb a week
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