Weigh In record (no journal entry) for 01 October 2010
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1474 kcal
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Fat: 44.61g | Prot: 133.32g | Carb: 153.43g.
Breakfast: Skim Latte (Small), Salted Macadamia Nuts, Banana, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Tofu Shirataki Noodles, Diced Tomatoes with Green Chilies (Mild), Frozen Shrimp, Miso Salad Dressing, S'mores Protein Bar. Dinner: healthy choice lobster ravioli. Snacks/Other: Carb Smart Chocolate Ice Cream, Apples, Fat Free American Cheese Singles, Gourmet Lite Breast of Turkey, shadybrook . more...
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1663 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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kompukat's weight history
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