Weigh In record (no journal entry) for 03 April 2020
|
192.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2020:
|
710 kcal
|
Fat: 20.84g | Prot: 32.45g | Carb: 104.55g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Tuna in Water (Canned). Dinner: Corn Tortilla, Daisy Sour Cream, Great Value Pinto Beans (Dry). Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
tofatpatty's weight history
|