Weigh In record (no journal entry) for 03 April 2020
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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2556 kcal
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Fat: 76.14g | Prot: 127.56g | Carb: 348.58g.
Breakfast: Great Value Vanilla Wafers, Baby Spinach, Cucumber (with Peel) , Red Delicious Apples, Bananas , Silk Pure Almond Milk - Unsweetened Original, Wazoogle Protein Blend - Choc. Lunch: Sweet Potato , Mayonnaise-Type Salad Dressing, Tuna, Kikkoman Soy Sauce, Mitsukan Mirin, Honey, Mizkan Rice Vinegar, Trader Joe's Toasted Sesame Oil, Olive Oil, Dried Whole Sesame Seeds, Mushrooms , Spinach , Cooked Asparagus (from Fresh). Dinner: Lettuce, Cucumber (with Peel) , Sunny Select Classic Caesar Croutons, Pickles, Thousand Island Salad Dressing , Calavo Avocado, Chicken Livers, Chopped with Eggs and Onion (Mixture), Simply Nature Sweet Potatoes, O'Charley's Peach Chutney Chicken, Challah Egg Bread. Snacks/Other: Sour Cream Dip, Snyder's of Hanover Mini Pretzels, Nestle Kit Kat Dark , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Water . more...
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2696 kcal
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Activities & Exercise:
zoom - Richard - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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