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OliK
Journal
24 Apr 13
OliK's Journal, 24 April 2013
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post bfast. 2x pasta evening.
170.4 lb
Lost so far:
8.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1982 kcal
Fat: 74.03g | Prot: 66.31g | Carb: 237.14g.
Breakfast:
Light Yogurt Drink, Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Crispy Seaweed Thins, ITSU Chicken Pot.
Dinner:
Mini Dark Chocolate, Chilli Con Carne with Beans, Uncle Ben's Express Basmati Rice, Mini Dark Chocolate.
Snacks/Other:
Apples, Almonds, Carrots.
more...
1883 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.7 lb a week
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