thejoky's Journal, 03 April 2020

224.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 69.49g | Prot: 95.95g | Carb: 246.11g.   Breakfast: Splenda No Calorie Sweetener Packets,  Café, Laughing Cow Original Creamy Swiss Cheese, Silk Vanilla Unsweetened Almond Milk, Better Body Foods PB Fit Peanut Butter Powder, Chiquita Banana, Silk Vanilla Unsweetened Almond Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Brown Rice,  Vegetarian chili. Dinner: Farmer's Market Baby Carrots, Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Hormel Canned Chicken Breast, Hershey's Milk Chocolate Chipits, Silk Vanilla Unsweetened Almond Milk, Great Value Cinnamon Graham Crackers. more...

2955 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...