geni001's Journal, 27 March 2020

255.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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613 kcal

Fat: 23.83g | Prot: 29.46g | Carb: 78.66g.   Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Oven Baked Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages. Snacks/Other: Apples , Red Delicious Apples. more...

3557 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...