Weigh In record (no journal entry) for 03 April 2020
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188.5 lb
Lost so far: 43.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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2983 kcal
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Fat: 71.58g | Prot: 157.33g | Carb: 333.73g.
Breakfast: Pomelo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Coco Helado, Alioli, Mercadona Barra de Pan, Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Vino Tinto de Mesa. Dinner: Hacendado Yogur Bifidus Desnatado Pera, Mercadona Piña Natural Pelada, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Integral Tostado, Huevo Cocido, Vino Tinto de Mesa, Vino Tinto de Mesa. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Sándwich Sabor Nata, Vino Tinto de Mesa, Hacendado +Proteínas con Arándanos, Hacendado Sándwich Nata . more...
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2940 kcal
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Activities & Exercise:
Ironing - 30 minutes, Watching TV/Computer - 8 hours, Shopping - 30 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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