Weigh In record (no journal entry) for 03 April 2020
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226.0 lb
Lost so far: 69.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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2085 kcal
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Fat: 61.08g | Prot: 94.06g | Carb: 205.97g.
Breakfast: Rydbergs Gurksallad, Skivad Skinka (Vanlig, Ca. 11% Fett), Kalkon, Rynkeby Ingefära Shot, Proviva Blåbär utan Tillsatt Socker, Va'gott Fullkornsbröd Osötat Skivat. Lunch: Subway Kycklingbröst, Granny Smith-Äpplen. Dinner: Heineken Alkoholfri Öl, Kycklingkött (Ugnsstekt, Grillat, Kokt), Blandad Sallad, Pommes Frites. Snacks/Other: Champagne, Champagne, Chokladboll, Mars Mars Glass. more...
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losing 3.1 lb a week
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