Weigh In record (no journal entry) for 03 April 2020
|
233.0 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2020:
|
2352 kcal
|
Fat: 92.55g | Prot: 133.20g | Carb: 243.72g.
Breakfast: K-Classic Handgelegter Hinterschinken, Hohes C Milde Orange, Gekochtes Ei, Rama Rama mit Butter, Gut & Günstig Weizenbrötchen, Weizenbrötchen. Dinner: Gemischter Salat mit Dressing, Berschneider Braten-Kasseler, Bratensoße, Henglein Böhmische Knödel, Old Amsterdam Käse, Margarine, Golden Toast Dinkel Toast . Snacks/Other: Milka Osterhase, Haribo Freche Füchse . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|