Weigh In record (no journal entry) for 03 April 2020
|
298.5 lb
Lost so far: 20.3 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2020:
|
1253 kcal
|
Fat: 64.99g | Prot: 35.50g | Carb: 121.82g.
Breakfast: Coffee with Skim Milk, Asda Full Fat Greek Style Yoghurt, Kellogg's No Added Sugar Granola. Lunch: Heck Veg with Edge Ultimate Vegan Burger, Asda Tomato Ketchup, Extra Virgin Olive Oil, Courgette, Sweet Potato Fries. Dinner: Extra Virgin Olive Oil, Low calorie bechamel, Cauldron Vegan Falafel Burgers, Asda Broccoli, Cauliflower & Carrots, Asparagus . Snacks/Other: Tea with Skimmed Milk. more...
|
|
1191 kcal
|
Activities & Exercise:
Rowing - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrgrumpybadger's weight history
|