Weigh In record (no journal entry) for 03 April 2020
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228.2 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1825 kcal
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Fat: 43.62g | Prot: 70.39g | Carb: 274.30g.
Breakfast: Kraft Miracle Whip So Leicht, Fürstenberg Alkoholfrei, Heinz Tomato Ketchup 50%, Hengstenberg Mildessa Mildes Sauerkraut Verfeinert mit Speck, Extra Natives Olivenöl, Vivera Krosse Schnitzel - nach Hähnchenart, Power System Active Bar Erdbeer Vanille, Gut Ponholz Minutensteaks Vom Jungbullen. Lunch: Kartoffeln. more...
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losing 7.7 lb a week
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