Elke-kg's Journal, 03 April 2020

161.2 lb Lost so far: 7.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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413 kcal

Fat: 5.38g | Prot: 27.24g | Carb: 60.59g.   Breakfast: Gut & Günstig Putenbrust, Exquisa 0,2% Fitline Frischkäse,  Mehrkornbrot. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli. more...

1896 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...