Weigh In record (no journal entry) for 03 April 2020
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178.4 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1875 kcal
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Fat: 30.46g | Prot: 38.81g | Carb: 267.31g.
Breakfast: Valio Maustamaton Raejuusto, Valio Mustikka Keitto, Elovena Kaurapuuro. Lunch: Saarioinen Suvisalaatti, Lihapyörykät (Naudanliha), Perunamuusi. Dinner: Coca-Cola Coca-Cola, Subway Wrap. Snacks/Other: Vodka, Riitan Herkku Karpalomehu, Bacardi Breezer Vesimeloni. more...
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losing 3.5 lb a week
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