Weigh In record (no journal entry) for 23 April 2013
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1293 kcal
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Fat: 40.88g | Prot: 115.11g | Carb: 119.49g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Turkey Bacon, Whole Milk, Scrambled Egg Whites (1 Egg). Dinner: scooped bagel, All Natural Smoked Turkey Breast, Dijon Mustard, Tomatoes. Snacks/Other: Organic Dark Chocolate 82% Cocoa. more...
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2439 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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