Weigh In record (no journal entry) for 02 April 2020
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2020:
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2900 kcal
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Fat: 85.15g | Prot: 239.69g | Carb: 283.90g.
Breakfast: Oliveira da Serra Azeite Virgem Extra Clássico, Prozis Prozis Real Whey 100% Whey Protein Apple Pie Flavour, Ovo, Clara de Ovo, Delta Chicória e Café, Oliveira da Serra Azeite Virgem Extra Clássico, Continente Macarrão Riscado. Lunch: Pato Real Arroz Carolino Extra Longo, Iglo Hamburgers Frango. Dinner: Oliveira da Serra Azeite Virgem Extra Clássico, Pato Real Arroz Carolino Extra Longo, Nabiça, Iglo Hamburgers Frango. Snacks/Other: Sidul Açúcar Light, Prozis Prozis Real Whey 100% Whey Protein Apple Pie Flavour, Prozis Prozis Real Whey 100% Whey Protein Apple Pie Flavour, Oliveira da Serra Azeite Virgem Extra Clássico, Bhars Mani Tapioca Premiun, Clara de Ovo, Ovo. more...
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losing 3.9 lb a week
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