Weigh In record (no journal entry) for 23 April 2013
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1984 kcal
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Fat: 79.61g | Prot: 263.14g | Carb: 43.64g.
Breakfast: Naturally Smoked Sliced Gouda, Pure Unsweetened Almond Milk, One Carb Reduced Sugar Tomato Ketchup, Best of the Egg Whites (Lucerne), Fried Egg, Extra Lean Turkey Bacon, Whey Protein Powder - Vanilla. Lunch: Spicy Brown Mustard, Skinless Chicken Breast, LUCERNE COTTAGE no salt, Asparagus. Dinner: Best of the Egg Whites (Lucerne), Extra Lean Turkey Bacon, Fried Egg, Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Skinless Chicken Breast. Snacks/Other: Peanuts, Whey Protein Powder - Vanilla. more...
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losing 14.0 lb a week
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