ProfShanks's Journal, 02 April 2020

198.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 18.82g | Prot: 11.24g | Carb: 61.04g.   Breakfast: The Greek Gods Honey Vanilla Greek Yogurt, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...

2551 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...