Weigh In record (no journal entry) for 02 April 2020
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172.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1265 kcal
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Fat: 80.86g | Prot: 88.88g | Carb: 54.67g.
Lunch: Molho de Tomate Caseiro, Quiabo Cozido, Cebolas, Pequi, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Água de Coco, da Fazenda Palmito de Pupunha in Natura, Azeite de Oliva Extra-Virgem. Dinner: Abacate, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Canto de Minas Queijo tipo Cottage. Snacks/Other: Amêndoas, Nozes de Nogueira, Macadâmia, Bergamota. more...
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1916 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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