Weigh In record (no journal entry) for 02 April 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1412 kcal
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Fat: 38.97g | Prot: 93.46g | Carb: 169.49g.
Breakfast: Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Herbalife F1 Shake Mix, Buah Naga, Kacang Kedelai. Dinner: Tepung Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng. more...
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losing 1.7 lb a week
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