Weigh In record (no journal entry) for 02 April 2020
|
124.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2020:
|
1309 kcal
|
Fat: 55.43g | Prot: 90.29g | Carb: 117.13g.
Breakfast: Tiptree Manuka Active 10+ Honey, Mlekovita Smietana Polska 18%, Bananas , Lowicz Twarog Half Fat Curd Cheese, Bellarom Rich Chocolate, Oatly Oat Milk. Lunch: Apples , Avocados , Appleby's Beef Pastrami , Tesco Baby Plum Tomatoes, Lidl Simply Light Mozzarella. Dinner: Tesco Baby Plum Tomatoes, Olive Oil , Parmesan Cheese (Grated) , Lettuce, Brown Rice (Medium-Grain, Cooked), Chicken Breast. more...
|
losing 3.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfitpro's weight history
|