Weigh In record (no journal entry) for 02 April 2020
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193.3 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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893 kcal
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Fat: 30.15g | Prot: 87.39g | Carb: 65.00g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Egg. Lunch: Illovo Traditional Syrup , Reduced Fat Cheddar Cheese, Woolworths Smoked Chicken Breasts, Albany Best of Both White Bread, Egg (Whole) . Dinner: Reduced Fat Cheddar Cheese, Cabbage , Pork Chops (Top Loin, Boneless) . more...
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losing 7.7 lb a week
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