Weigh In record (no journal entry) for 23 April 2013
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1986 kcal
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Fat: 80.62g | Prot: 63.49g | Carb: 282.22g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Butter, Thomas' Light Multigrain English Muffin, Stonyfield Farm Organic Lowfat Plain Yogurt, Raspberries, Blueberries, Almonds, Essential Everyday Puffed Rice Cereal, Madhava Light Agave Nectar, Guayaki Yerba Matte mate chocolatte, Silk Soymilk Creamer. Lunch: Kiwi Fruit, Banana Bread (with Margarine), this pasta sauce, cheese round ravioli. Dinner: Au Bon Pain Pasta E Fagioli Soup (Large), Grape Tomatoes, Avocados, Tillamook Extra Sharp Cheddar Cheese, Garlic, Onions, Chabaso Bakery Wheat Ciabatta Roll. Snacks/Other: my popped corn. more...
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2046 kcal
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Activities & Exercise:
Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 28.0 lb a week
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