Weigh In record (no journal entry) for 30 September 2010
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1702 kcal
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Fat: 66.12g | Prot: 61.58g | Carb: 222.16g.
Breakfast: peanut butter , Grape Jelly, coffee, Peppermint Mocha Creamer, banana. Lunch: apple sauce, ranch, lettuce, bun, lasagna. Dinner: carrots, wheat bread, sausage. Snacks/Other: popcorn, oven roasted almonds. more...
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1512 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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