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羅馬椅熱身
划船*2
高拉背
引體向上
飛鳥
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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977 kcal
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Fat: 38.16g | Prot: 73.45g | Carb: 82.50g.
Lunch: 地瓜, 星巴克 (Starbucks) 拿鐵(中杯), 午仔魚. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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