Weigh In record (no journal entry) for 02 April 2020
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1372 kcal
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Fat: 54.15g | Prot: 71.14g | Carb: 151.96g.
Breakfast: 綠茶, 三明治. Lunch: 雞胸肉（油炸或煎）, 炒菠菜, 滷肉飯. Dinner: 紅豆湯, 炒菠菜, 滷肉飯. Snacks/Other: 光泉 冷泡茶-鐵觀音烏龍, 香蕉, 義美 巧克力酥片(黑可可). more...
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gaining 0.8 lb a week
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