Weigh In record (no journal entry) for 30 September 2010
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193.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1994 kcal
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Fat: 97.47g | Prot: 86.74g | Carb: 199.55g.
Breakfast: Granulated Sugar, Cream Substitute (Liquid). Lunch: Summer Sausage, cheddar, triscuit. Dinner: Milk (Nonfat), Chocolate Chip Cookies (with Butter), Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Ritz Snack Crackers. more...
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2466 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours, Lactating - 2 hours and 2 minutes. more...
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losing 3.5 lb a week
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