Weigh In record (no journal entry) for 02 April 2020
|
164.2 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2020:
|
386 kcal
|
Fat: 13.67g | Prot: 14.82g | Carb: 55.38g.
Breakfast: Perkedel Jagung, Nasi Putih, Kepala Djenggot Teh Hijau, Pepaya Muda, Tempe, Bango Kecap Manis, Garam Laut. Snacks/Other: Hatari Malkist Rasa Kelapa. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darslaayu's weight history
|