madmax983's Journal, 20 September 2010

299.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

---

2674 kcal

Fat: 76.87g | Prot: 193.16g | Carb: 310.86g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Liquid Egg Whites, Flour Tortillas (Small), Natural Shredded Sharp Cheddar Cheese. Lunch: Mini Corn Dogs. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Tempura Shrimp, Streamfresh Sweet Peas. Snacks/Other: Meatless Chik'n Patties, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...

3304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...