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madmax983
Journal
20 Sep 10
madmax983's Journal, 20 September 2010
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Weigh In record (no journal entry) for 20 September 2010
299.0 lb
Lost so far:
0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
2674 kcal
Fat: 76.87g | Prot: 193.16g | Carb: 310.86g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), 100% Liquid Egg Whites, Flour Tortillas (Small), Natural Shredded Sharp Cheddar Cheese.
Lunch:
Mini Corn Dogs.
Dinner:
Baked Potato Stuffed with Cheese (Peel Eaten), Tempura Shrimp, Streamfresh Sweet Peas.
Snacks/Other:
Meatless Chik'n Patties, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced.
more...
3304 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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