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madmax983
Journal
15 Sep 10
madmax983's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
298.2 lb
Lost so far:
0 lb
.
Still to go:
98.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
2468 kcal
Fat: 81.38g | Prot: 157.06g | Carb: 282.78g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Natural Shredded Sharp Cheddar Cheese, 100% Liquid Egg Whites, Flour Tortillas (Small).
Lunch:
TAI-PEI SHRMP FRIED RICE, Churros.
Dinner:
Freschetta Pizza Brick Oven 5 Italian Cheese.
Snacks/Other:
Light String Cheese, Chocolate Chip Cookies (Soft Type), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fiber One Chewy Bars - Oats & Peanut Butter.
more...
3295 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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