Weigh In record (no journal entry) for 13 September 2010
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298.6 lb
Lost so far: 0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2448 kcal
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Fat: 70.09g | Prot: 198.54g | Carb: 269.90g.
Breakfast: Field and Grove Fruit and Vegetable Juice, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Cheese shredded cheddar - GV, Flour Tortillas (Small). Lunch: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Dinner: Steamfresh Super Sweet Corn, Veggie Buffalo Wings. Snacks/Other: Light String Cheese, Chunk Light Tuna In Water, Fiber One Chewy Bars - Oats & Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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3797 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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