madmax983's Journal, 09 September 2010

298.8 lb Lost so far: 0 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 112.86g | Prot: 153.72g | Carb: 214.72g.   Breakfast: Cheese shredded cheddar - GV, 100% Liquid Egg Whites. Lunch: Ranch Salad Dressing, Taco Salad (without Dressing). Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Eggo Waffles Chocolate Chip 10 Ct, Fiber One Chewy Bars - Oats & Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...

4013 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...