Weigh In record (no journal entry) for 23 April 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1445 kcal
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Fat: 29.50g | Prot: 95.00g | Carb: 208.00g.
Breakfast: Dole Bananas, Starbucks Pike Place Roast (Grande), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pineapple Juice, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Sun-Maid Natural California Raisins (Box), Apple Blintzes. more...
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3998 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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