Weigh In record (no journal entry) for 23 April 2013
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127.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1070 kcal
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Fat: 34.56g | Prot: 71.29g | Carb: 113.26g.
Breakfast: Recette au Fromage Blanc Saveur Coco, Oeuf Dur. Lunch: Recette au Fromage Blanc Saveur Coco, Jambon de Paris, Cœur de Laitue, Mais, Oeuf, Pain Complet. Dinner: Pain Complet, Thon dans l'Eau (en Conserve), Le Bon Paris Fumé. Snacks/Other: Madeleine Coquille, Madeleine Coquille. more...
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1854 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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