Weigh In record (no journal entry) for 01 April 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1328 kcal
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Fat: 94.84g | Prot: 78.77g | Carb: 50.77g.
Lunch: Liv Up Panqueca de Aveia, Banana e Canela, Alface, Quiabo Cozido, Panqueca Low Carb, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Crua. Dinner: Panqueca Low Carb, Sadia Mussarela, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Coco. more...
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losing 0.1 lb a week
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